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If you are on a diet, how would you answer this question? Are you fat because you're hungry or are you hungry because you're fat? This appears to be a "which came first the chicken or the egg" type question but surprisingly to most dieters, the answer is both. Why? It is simple really, if you are over weight you have more body surface area that radiates heat and thus requires more calories to fuel this heat. Nutritionists agree that foods that satisfy your hunger the fastest will help you to cut down on calories. They call this the satiety value of food. Some foods are quick to satisfy hunger but are short term in the digestive system and ultimately cause us to eat more often. Foods that remain in our digestive process longer have a higher satiety value. millionaire casino for free responsible gambling ministerial advisory council source for gambling cost of problem gambling
